STRETCHING 101
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Calf Stretch
Running takes your lower legs through a fuller range of motion than most other activities. Better flexibility in your calves and Achilles tendons will allow you to push off more forcefully and lower your risk of straining these muscles or tendons. This is best done after you run.
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Forward Lunge
This is another great one for your calves. It can also help loosen up that groin area.
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Side Lunge
This is a huge one to ward off aching hips (or strengthen if you have hip bursitis). It will also help make you feel more loose when you run.
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Quads
It's especially important to stretch the front part of your legs after a hilly (up or down) running route. Try to keep your knee pointing downward as you do this stretch to protect your knee joint. Also make sure that your pushes your laces into your hand, and not pulling your foot into your glutes.
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Hamstrings
It's important not to overstretch this guy, so there's no need to pull back on your toes. This stretch can do wonders though if you're tight in your hamstrings.