"The Normal Sleep"

Monophasic sleep is basically what you would call a normal sleeping pattern. A person sleeps for around 8 hours per night, although some studies have shown that 6 hours is sufficient. It’s the most natural sleeping pattern and most societies have adopted it.

PROS

• Most convinent sleeping patten
• One long sleep/awake session
• Fits into most cultural/social events
• Experience Multiple REM cycles
• Minimal risk of deprovation

CONS

• Requires a large amount of sleep
• Nonflexible sleep schedule
• Very hard to sleep 8hrs during the day