About Sleep
Sleep is a natural cycled state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and a reduction in interactions with surroundings. A good sleep pattern is the cornerstone to getting great sleep. A messed up sleep pattern is one of the main causes of insomnia. The key to getting it right is to choose a sleep pattern and stick to it like glue.Don’t think you’re limited to just one sleep and wake time.There is actually 4 types of sleeping patterns that you can adapt, and this website will go through them.