"The Super Busy Life Sleep"

Everyman incorporates a core sleep which is usually no more than 3 hours, and then about 3 naps that are about 20 minutes each. The core sleep allows for at least one deep REM cycle and the 20 minute naps refresh your energy throughout the day. This sleep cycle is hard to adjust to because you will feel sleep deprived the first week. If you are able to master it though, you will have a very flexible sleeping pattern.

PROS

• - Enormous flexibility in schedule
• - Longer awake sessions than Uberman Sleep Pattern
• - Experience REM cycle atleast once

CONS

• - Core sleep is a must, or Everyman won't work
• - Need to be able to nap multiple times
• - Hard to adapt